WELCOME TO HYPERTROPHY HELL
THIS IS NOT FOR THE FAINT OF HEART OR NEWBS.
Our flagship program blends hypertrophy and strength training for advanced lifters. Designed for year-round results, this program helps you build muscle and strength with a science-backed structure.
WTF is HYPERTROPHY HELL?
POWERBUILDING 365 is your complete system to building strength and muscle year-round. Designed for advanced lifters, this program adapts to your progress and provides a structured approach to hypertrophy, strength, and recovery.
POWERBUILDING 365 is structured into three essential phases: Hypertrophy, Strength, and Deloading—designed to ensure balanced growth, power, and recovery. The chart below shows how these phases are proportionally distributed across the program.
Key Components
1. Which component takes up the largest portion of Powerbuilding 365, and why is this critical?
Answer: This chart shows Hypertrophy at 50%, indicating it’s the most emphasized phase because muscle growth serves as the foundation for both aesthetics and strength.
2. Why does the Deload phase take up such a small slice (10%) compared to Hypertrophy and Strength?
Answer: The Deload portion of the pie represents its limited time in the program, as it is focused solely on recovery and maintenance rather than active progression.
3. How does the Strength phase balance the program at 40%?
Answer: The chart shows that Strength is the second-largest phase, reflecting its role in building power and complementing the hypertrophy efforts with raw lifting capacity.
4. What does the even split between Strength (40%) and Hypertrophy (50%) indicate about the program’s balance?
Answer: The program prioritizes both size and strength equally, with slightly more emphasis on growth to enhance lifting capacity.
“Chris is big on education, Chris shares a lot of techniques that help you understand how and what to do in order to get to your goal.”