POWERBUILDING 365 PODCAST

POWERBUILDING 365 is a podcast for serious lifters who are done with generic advice and want to actually understand why training works the way it does. Every episode covers the mechanics behind strength, hypertrophy, fat loss, recovery, and contest prep with enough detail to change how you train, not just what you do. If you've been lifting long enough to know the difference between a good program and a great one, this is the show.

New episodes drop weekly. Topics range from periodization and volume management to nutrition strategy, supplement reality checks, and the psychology of staying consistent when the process gets uncomfortable. Occasional episodes go outside the gym entirely because strength isn't just a physical pursuit and pretending otherwise gets old fast.