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Powerbuilding 365 is a science-based training system for intermediate to advanced lifters seeking strength, muscle, and an athletic physique. Combining powerlifting’s raw strength focus with bodybuilding’s hypertrophy principles, it features structured phases, RIR, MRV, MEV strategies, and advanced techniques for optimized results. The program includes a 71-page manual, training templates in spreadsheet form, a secured mobile phone-ready flip-book style manual, and free updates for a year.
Enhance your training with mobile-friendly calculators: a Fat Loss/Maintenance/Mass Phase Calculator using the Mifflin-St Jeor Formula, an autoregulated weight progression tool, a 1–5 Rep Warmup Weight Calculator for heavy lifts, and a 1RM estimator based on the Brzycki equation. These tools provide precise, actionable guidance to maximize progress.
Powerbuilding 365 is a science-based training system for intermediate to advanced lifters seeking strength, muscle, and an athletic physique. Combining powerlifting’s raw strength focus with bodybuilding’s hypertrophy principles, it features structured phases, RIR, MRV, MEV strategies, and advanced techniques for optimized results. The program includes a 71-page manual, training templates in spreadsheet form, a secured mobile phone-ready flip-book style manual, and free updates for a year.
Enhance your training with mobile-friendly calculators: a Fat Loss/Maintenance/Mass Phase Calculator using the Mifflin-St Jeor Formula, an autoregulated weight progression tool, a 1–5 Rep Warmup Weight Calculator for heavy lifts, and a 1RM estimator based on the Brzycki equation. These tools provide precise, actionable guidance to maximize progress.