Sculpt Master 16 Training Template and Manual

$29.99 $39.99

The Sculpt Master 16 is the ultimate 16-week program for individuals aged 40 to 70, combining science-backed fitness, nutrition, and recovery strategies. Designed to meet the demands of busy lives, this program provides structured phases to improve strength, muscle growth, mobility, and endurance. Whether you're regaining lost vitality or building your best physique, this manual empowers you with progressive overload techniques, sustainable nutrition strategies, and actionable recovery tips. With dynamic warmups, expert supplementation advice, and clear, adaptable instructions, Sculpt Master 16 is your roadmap to long-term transformation.

The Sculpt Master 16 is the ultimate 16-week program for individuals aged 40 to 70, combining science-backed fitness, nutrition, and recovery strategies. Designed to meet the demands of busy lives, this program provides structured phases to improve strength, muscle growth, mobility, and endurance. Whether you're regaining lost vitality or building your best physique, this manual empowers you with progressive overload techniques, sustainable nutrition strategies, and actionable recovery tips. With dynamic warmups, expert supplementation advice, and clear, adaptable instructions, Sculpt Master 16 is your roadmap to long-term transformation.