Discover the ultimate year-round training system or choose from our specialized templates for muscle growth, fat loss, and strength.
THE POWERBUILDING 365 TRAINING SYSTEM
Our flagship program blends hypertrophy and strength training for advanced lifters. Designed for year-round results, this program helps you build muscle and strength with a science-backed structure.
Not quite ready to commit to POWERBUILDING 365?
Explore our Training Templates Hub for short-term, impactful training plans. We regularly update with new content and offer free templates to get you started!
Short-term programs designed for specific goals—build muscle, burn fat, or gain strength. Perfect for lifters who want targeted results in as little as 10-16 weeks.
“Chris is big on education, Chris shares a lot of techniques that help you understand how and what to do in order to get to your goal. ”