ONE DESIGN.
TOTAL PERFORMANCE
COMING SOON
TRAINING TEMPLATES HUB
Each one is a standalone block with a defined purpose, a structured progression, and a clear start and finish. They're not generic programs with a different name on the cover. Every template is built around the same principles that run through the P365 system: progressive overload, fatigue management, and structured deloading; applied to a specific training goal.
Four phases to get big.
MEV → MRV volume progression
RIR-regulated effort
Managed effort via RIR
Manual and training app
The "Holy Grail" of physique shifts.
Strategic 3-on/1-off split.
Confirmed TDEE caloric accuracy.
Manual and training app.
Volume progression via MRV.
Strength and structure for lifters.
Load based on 3RM.
Smart training for 35+.
Manual and training app.
Combined strength and hypertrophy.
Twelve weeks of pure power.
Calibration-based percentage loading.
Four-day specialized split.
Manual and training app.
Hit heavy RPE singles.
Keep muscle while losing fat.
Structured caloric deficit focus.
Maintain muscle at MEV.
Manual and training app.
Recovery-focused RIR targets.
Recover and prep next block.
Structured load and volume.
Seamless block transition protocol.
Manual and training app.
Free four-week recovery plan.