TRAINING TEMPLATES HUB

Welcome to the Training Templates Hub—your ultimate resource for expertly crafted, goal-specific training programs. Whether you’re chasing muscle growth, raw strength, or a balance of both, this hub provides structured templates designed for lifters of all levels.

Each template is backed by science, built to deliver results, and tailored to fit seamlessly into your training routine. With clear progressions, detailed exercise breakdowns, and adaptable options, you’ll find the tools you need to dominate your workouts and achieve your goals.

Choose your path, load up your plan, and let the gains begin!

THE POWERBUILDING 365 TRAINING SYSTEM

  • Training Section

    • Build muscle and strength simultaneously.

    • Blends hypertrophy and powerlifting principles.

    • Designed with evidence-based progressive overload tailored for year-round gains.

    Nutrition Section

    • Optimize recovery and muscle growth with balanced macronutrients.

    • Tailor calorie intake for bulking or cutting goals.

    • Fuel intense training with strategic pre- and post-workout meals.

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THE SCULPT MASTER 16 TRAINING TEMPLATE

    • Structured for strength and endurance

    • Full-body focus for balanced growth

    • Structured for strength, resilience, muscle, and confidence!

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HYPERTROPHY HELL TRAINING TEMPLATE

    • Volume + Intensifiers = Max Growth

    • Recovery Phases to Dominate Longer

    • Advanced Techniques to Recruit Fibers, Build Stress, and Break Plateaus

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THE UNSTOPPABLE STRENGTH TEMPLATE

    • Dominate the big four-squat, deadlift, bench press, and overhead press

    • Fix weak points.

    • Crush your 1RMs like never before.

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THE FIRESTACK FAT LOSS TEMPLATE

    • Progressive Overload Ensures Strength Gains.

    • EPOC Maximizes Post-Workout Calorie Burn.

    • Periodization Optimizes Results and Avoids Plateaus.

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