THE P365 COMPLETE TRAINING SYSTEM
THE PROGRAM
The Powerbuilding 365 Complete Training System serves as a complete technical manual for your long-term athletic development. It integrates every core framework in the system, including strength, hypertrophy, weight management, mass, and body composition.
The manual also provides the full nutrition methodology, recovery protocols, and periodization logic required to sustain progress year-round. It contains specialized frameworks for both meet prep and show prep to support competitive athletes. This is not a single-use program. It is a long-term reference document designed for planning new training blocks and troubleshooting your performance when progress stalls.
WHAT'S INCLUDED
-
A fully structured, muscle-building framework designed to take you from your minimum effective volume to your maximum recoverable volume during each training phase. This system systematically increases workload to drive muscle growth while managing fatigue, recovery, and long-term progress.
-
A dedicated strength phase built around accurate training max percentages, progressive overload, and intelligent peaking. This framework helps you improve your squat, bench, deadlift, and overhead press while preparing you to hit new personal records safely and consistently.
-
A complete fat loss system that combines resistance training, conditioning, and nutrition structure to preserve muscle while reducing body fat. Includes progressive calorie deficit guidance, cardio integration, and training adjustments to keep performance as high as possible during a cut.
-
A lean mass-building framework built around strategic calorie surplus planning, recovery capacity, and progressive training volume. Designed to maximize muscle growth while helping control unnecessary fat gain through structured nutritional and training landmarks.
-
A body recomposition phase built for athletes and lifters who want to improve body composition without fully committing to a bulk or cut. This framework prioritizes muscle retention, strength maintenance, and gradual fat loss through precise training and nutrition balance.
-
A complete physique prep roadmap that takes you from the early dieting phase all the way to show day. Includes progressive fat loss structure, posing recommendations, peak week protocols, carbohydrate and water manipulation guidance, and stage presentation strategy.
-
A fully structured powerlifting meet-prep cycle designed to peak your strength for test day or competition day. Includes tapering strategy, opener and attempt selection guidance, fatigue reduction, and meet-week preparation so you walk in ready to perform.
-
A practical nutrition system built around confirming your true calorie needs using two methods rather than relying on guesswork alone. Includes maintenance, surplus, deficit, macro setup, and real-world adjustments based on training performance and body composition changes.
-
Built-in systems for fatigue management, deload timing, recovery scoring, and day-to-day training adjustments. These protocols help you make smart decisions based on readiness, performance trends, soreness, sleep, and overall recovery status.
-
The blueprint behind how all phases fit together over the course of a full training year. This framework shows you when to push strength, size, fat loss, recovery, meet prep, or contest prep so every phase builds into the next with purpose.
-
Full access to the P365 Glide training log across every phase of the system. Track workouts, progression, readiness, loads, volume, and phase-specific metrics in one place so your training evolves with you year-round.
YOU GET FULL ACCESS TO THE MANUAL AND TRAINING LOG FOR EACH CYCLE
The final aesthetic design may be subject to change.
OVERVIEW
With the Complete System, you’ll receive the P365 manual as a digital flip book and immediate access to the P365 app, which serves as your digital training log. This system is designed for athletes who value a data-driven approach to strength and hypertrophy.
Integrated Periodization & Nutrition
The manual details six training frameworks and our core nutrition methodology. It also outlines recovery and readiness protocols, essential for sustained progress. Furthermore, it explains the periodization system that integrates each phase of your training year into a cohesive plan.
Comprehensive Training Frameworks and Periodization
P365 provides a detailed breakdown of six distinct training frameworks and our core nutrition methodology. It includes specific protocols for recovery and readiness to ensure long-term physical sustainability. The integrated periodization system connects every phase of your training year into one cohesive and manageable plan.
Functional Training with the App
The app is a practical tool that works alongside your training blocks, allowing you to log your daily workouts, track your strength progression, and monitor your readiness levels, enabling you to move seamlessly through each phase of the program.
Physical Manual and Beta Member Benefits
We are currently preparing a printed version of the full manual as an optional paid add-on.
As a thank you to our original beta release buyers, we are offering the following benefits:
Reduced Pricing: Beta members will receive a special discount on the printed manual when it becomes available.
Exclusive Gear: For a limited time, beta buyers will receive a free training log and an exclusive P365 t-shirt.
We appreciate your support in helping us develop this system from the ground up.
WHO THIS IS FOR
This system is ideal for serious lifters who want to understand the underlying principles, not just follow a program. It's also the right choice for coaches who want to understand the framework well enough to apply it with their athletes.
PRICE
TBD
Price will be set when the Complete System manual is released