Six blocks.
One system.
365 days.
The complete year-round training methodology. Written for lifters who bring a package to a stage, not weekend warriors who stall at twelve weeks.
The whole training year, mapped.
Strength blocks, mass cycles, recomp, fat loss, and the deload month that holds the whole system together. Built from forty years coaching athletes to the stage and under the bar.
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Six training blocks. One year.
A complete training system built around strength, muscle development, body composition, competition preparation, and recovery. Based on more than 40 years of practical experience.
Strength · 12 Weeks
Build maximal strength
Calibrated loading, RPE-based progression, structured peaking.
Hypertrophy · 20 Weeks
Develop muscle
Progressive volume, RIR regulation, planned deloads.
Cyclic Massocycle · 16, 20, or 24 Weeks
Pursue muscle growth
Monitor bodyweight, waist, and fat gain while building.
Recomposition · 15 Weeks
Shift body composition
Improve composition while holding performance and managing intake.
Fat Loss · 12 or 16 Weeks
Cut body fat
Prioritize muscle retention and strength through the deficit.
Built For Competition
Prep frameworks
Five-phase bodybuilding contest prep. Four-week powerlifting peak and taper.
Deload Month
A structured reduction in training demands followed by a gradual return to loading. Recovery is programmed, not left to chance.
Four decades of coaching.
Thousands of hours at the shows.
Powerbuilding 365 is the system I built from decades of real coaching, written down session by session so lifters can run it without me. If you've stood on one of my OCB stages, this page is for you. Price is my thank-you.
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