SIX BLOCKS.
ONE SYSTEM.
365 DAYS.
The complete year-round strength and physique methodology. Not a program. A methodology. Written by a coach with 40+ years in the trenches.
Six Blocks. One Cycle.
STRENGTH BLOCK
Force Development Mesocycle. Phase-by-phase percentages and the Calibrated Max system that runs your working weights.
CYCLIC MASSOCYCLE
Long-window accumulation for mass gain. Four-week loading cycles, maintenance deloads, dual-signal deficit reset.
HYPERTROPHY BLOCK
Three six-week waves with exercise variation. Double progression on compound lifts. Extended set techniques at the right time.
FAT LOSS BLOCK
Retention-focused cut. Rate-based deficit sizing. Diet breaks at Week 8 and Week 14. Strength maintenance is the metric.
RECOMP BLOCK
Hybrid recomposition. Conjugate-influenced split, 3RM Calibrated Max system, midpoint deload checkpoint.
DELOAD MONTH
Mandatory recovery protocol. Closes the annual cycle and prepares the nervous system for the next twelve months.
Writing Featured In
Start the Year
Six blocks. One system. 365 days of structured training built to make you stronger, leaner, and better prepared for whatever's on the calendar.
Buy on Amazon